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What Is Cognitive-Behavioral Therapy?

a person asks a therapist what is cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) is a popular form of psychotherapy that has been extensively researched and proven effective for several mental health conditions. But what is cognitive-behavioral therapy?

Northpoint Washington offers cognitive-behavioral therapy in Edmonds, Washington. Our patients come to us with a variety of mental health concerns, including depression, anxiety, and addiction. We work closely with them to identify the root causes of their symptoms and develop strategies for lasting change. Learn more by calling 425.437.3298.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of psychological treatment that helps individuals understand how their thoughts and feelings influence their behaviors. It is commonly used to treat a wide range of conditions, including phobias, addiction, depression, and anxiety.

CBT is based on the idea that your thoughts cause your feelings and behaviors, not external things, like people, situations, or events. The benefit of this fact is that you can change the way you think to feel and act better, even if the situation does not change.

Can a CBT Program Help Me?

CBT is a highly versatile therapy that can be adapted to meet a wide range of needs. It can help with various issues, including managing symptoms of mental health conditions, preventing a relapse of mental health symptoms, learning techniques for coping with stressful life situations, resolving relationship conflicts, and more.

It’s important to understand that while CBT can be incredibly beneficial, it’s not a cure-all. It’s often most effective when combined with other forms of treatment, such as medication or other types of therapy.

The Benefits of a CBT Program

CBT offers numerous benefits that can improve your quality of life. Here are a few key advantages:

  • Improved coping strategies – CBT equips you with practical strategies to manage and cope with stressful situations, helping prevent overwhelming emotions or harmful behaviors.
  • Enhanced self-esteem – By challenging negative thought patterns, CBT can help you develop a healthier and more positive self-image.
  • Better communication – CBT can help improve your communication skills, leading to healthier relationships.
  • Reduced symptoms of mental health – Many people find that CBT helps reduce symptoms of mental health conditions, such as anxiety and depression.
  • Increased emotional intelligence – CBT can help you better understand and manage your emotions, leading to improved emotional health.

Only you can decide if a CBT program is right for you. It’s important to discuss this option with your doctor or mental health provider, who can help you decide if you can benefit.

What to Expect in a CBT Program

While every CBT program may differ slightly, they generally involve the same basic structure. You’ll typically start with an assessment where you and your therapist will discuss your specific concerns and set treatment goals.

Following this, you’ll attend regular therapy sessions, where you’ll learn to identify problematic thought patterns and behaviors. Your therapist will then guide you through exercises to challenge these thoughts and replace them with healthier alternatives.

CBT is typically a short-term treatment, often involving around 5-20 sessions. However, the exact duration can vary depending on your individual needs and progress.

Start Cognitive-Behavioral Therapy at Northpoint Washington

If you’re looking for a quality CBT program in the Washington area, look no further than Northpoint Washington. Our experienced and caring team of mental health professionals is dedicated to helping individuals achieve their goals through evidence-based treatments like cognitive-behavioral therapy.

Contact us today to learn more and schedule an appointment. We look forward to helping you on your journey to improved mental health and well-being. Call 425.437.3298 or complete our online form now to get started.