Tips to Quit Drinking

a person sits near the ocean being outside is a great step to quit drinking

Drinking alcohol is one way many people choose to relax, celebrate, or fit in with a crowd. But sometimes, too much of a good thing impacts daily life and has adverse effects. When excessive drinking affects productivity, finances, and relationships, it may prompt an individual to make changes and become more mindful of their relationship with alcohol.

Maybe you have noticed that your alcohol consumption affects your job performance or relationships. If you or someone you care about suspects their drinking may be out of control, now is an excellent opportunity to make some evaluations, take a break, or quit drinking altogether. Studies show that alcohol abuse, or alcohol use disorder, affects more than 15 million people in the U.S., yet fewer than 10% receive treatment. While not every drinker is alcohol dependent, it may give you peace of mind to seek support if you want to quit drinking.

At Northpoint Washington, we understand that those who want to quit drinking may need the help of professionals at an alcohol rehab center as they decide on the next steps. Our program helps individuals through inpatient treatment, therapies, and counseling. Reach out to us today at 888.450.2153 to learn more about how to schedule an evaluation.

Tips to Quit Drinking

When you reflect and consider how much you may be drinking and the impact alcohol has on your life, you might begin to see patterns. Do you drink when you feel lonely, to cope with stress, or socialize and fit in with others? Here at Northpoint Washington, we believe in educating people on how alcohol addiction arises and providing practical steps to find the support you need. Here are some tips if you want to quit drinking:

  • Don’t keep alcohol in your house – Limit your drinking by having no alcohol at home.
  • Keep a journal of your drinking – For two to three weeks, keep track of every time you have a drink to show patterns that reveal how much and how often you drink.
  • Adopt new hobbies or habits – Take walks in the park or visit places where alcohol is unavailable.
  • Be aware of temptation – Avoid people or places that make you want to drink. Make a plan to manage situations or events in advance.
  • Avoid peer pressure – Be mindful that just because others are drinking doesn’t mean you have to join in.
  • Ask for support – Let others know you want to quit drinking and need their understanding and encouragement.

How individuals choose to quit drinking is up to them. And while some can manage physical and psychological symptoms independently, others find greater success with medically managed and structured support. Northpoint Washington’s inpatient facility offers expert support through counseling, therapies, and detox monitoring.

Don’t Face Alcohol Withdrawal on Your Own

The physical symptoms many people face when quitting alcohol can be difficult, particularly with heavy alcohol use over time. Once you quit, symptoms may appear within a short period, including restlessness and agitation, sweating, rapid heartbeat, nausea, vomiting, and hallucinations. Sometimes these can be severe enough to impair your ability to function at work or meet other responsibilities. The experienced medical professionals at Northpoint Recovery help manage the effects of alcohol withdrawal symptoms with the proper medication based on your individual needs in a healing environment. You don’t have to do it alone.

Find the Support You Need at Northpoint Washington

If you or someone you care about is looking for an alcohol rehab center, Northpoint Washington can help. Treatment for alcohol use disorder addresses addiction with necessary mental wellness support. Contact us today to learn more about our commitment to clinical excellence and quality healthcare. For more information, don’t hesitate to call our team of experts at Northpoint Washington at 888.450.2153. We’re also easy to reach through our brief online message form.