The holiday season, while filled with joy and merriment, can also bring about a significant level of stress. For individuals in recovery or dealing with mental health issues, this time of year can be especially challenging. Researching tips for holiday stress management can help you or your loved ones cope with this time of the year more easily.
When stress becomes too much, Northpoint Washington is here to help. We offer a residential anxiety treatment program at our treatment center in Edmonds, WA. Our compassionate staff is dedicated to helping individuals find healthy ways to manage stress and improve their overall well-being. Call 425.437.3298 to find help now.
Causes of Holiday Stress
Holiday stress can stem from various sources. The pressure to create perfect memories, financial strain from gift-giving and hosting duties, and the heightened emotions that come with family gatherings are common triggers. For individuals in recovery or those dealing with mental health issues, these stressors could amplify existing challenges, potentially leading to relapse or worsening symptoms.
Helpful Tips for Anxiety During the Holidays
These tips for holiday stress management can help you enjoy your holidays rather than dread them.
Avoid last-minute scrambling by planning your activities and commitments ahead of time. This reduces stress and allows you to prepare both mentally and emotionally.
Set Realistic Expectations
Do not stress yourself trying to create the “perfect” holiday. Accept that things will not always go as planned, and that is okay.
Maintain Healthy Habits
Keep up with your regular exercise, balanced diet, and adequate sleep. These healthy habits can help manage your stress levels.
Being present in the moment can help you enjoy the holiday season without worrying about the past or the future.
If you are feeling lonely or isolated, seek out community, religious, or social events. Volunteering your time to help others can also lift your spirits and broaden your friendships.
Alcohol can exacerbate anxiety and trigger mood swings. Try to limit your intake or avoid it altogether.
Stay Within Budget
Financial stress can add to your anxiety. Plan your holiday budget and stick to it.
Take a Breather
Make some time for yourself. Spending just 15 minutes alone, without distractions, can refresh you enough to handle everything you need to do.
Learn to Say No
You do not have to participate in all holiday activities. Saying yes when you should say no can leave you feeling overwhelmed.
Do not hesitate to seek support from trusted friends, family, or support groups. They can offer comfort and advice, helping you navigate through the holiday season.
Additional Tips on Relieving Stress for the Holidays
In addition to the above tips, consider these additional strategies:
- Limit your media consumption – News and social media can be overwhelming and increase feelings of anxiety. Try to limit your exposure during the holiday season.
- Practice gratitude – Take a moment each day to reflect on what you are grateful for. This can help shift your focus from negative thoughts to positive ones.
- Try relaxation techniques – Techniques such as deep breathing, yoga, and meditation can help calm your mind and body.
Sometimes, holiday stress may be an outlet for anxiety that has built up over time. Mental health treatment may be needed to manage and overcome these challenges. If you or someone you know is struggling with holiday stress, reach out for help.
When Professional Help is Needed
While it is normal to experience some level of stress during the holidays, if you find yourself feeling persistently sad or anxious, physically drained, unable to sleep, or unable to face routine chores, it may be time to seek professional help. Mental health professionals can provide strategies to manage stress and treat more serious conditions.
Remember, it is not only okay but essential to take care of your mental health during the holiday season. Northpoint Washington can help you find the right care for your situation.
Call Northpoint Washington for Holiday Stress Help
If you or a loved one needs help managing holiday stress, Northpoint Washington is here to support you. Our residential anxiety treatment program provides personalized therapy and care to help you cope with the challenges of the holiday season. Call 425.437.3298 or complete our online form now to speak with a caring admissions specialist and begin your journey toward mental wellness.