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How Therapy Can Help PTSD

a person talks to a counselor about how therapy can help ptsd

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition triggered by experiencing or witnessing a terrifying event. It can cause severe anxiety, nightmares, and intrusive thoughts about the traumatic event. However, effective treatment, particularly therapy, can help individuals manage their symptoms and significantly improve their quality of life. Understanding how therapy can help PTSD can empower you or someone you love to get help.

The PTSD treatment program at Northpoint Washington is a supportive place for people living with PTSD and co-occurring addiction. Call 888.450.2153 to get help for yourself or a loved one today.

A Look at PTSD

People living with PTSD lived through or witnessed a traumatic event that caused intense fear, horror, or helplessness. However, individuals with PTSD may not have had any physical injury themselves and still develop the disorder. From car accidents and natural disasters to combat and abuse, there are various types of trauma that can lead to PTSD.

Symptoms of PTSD

PTSD symptoms typically fall into four categories:

Intrusion Symptoms

  • Intrusive memories
  • Nightmares
  • Flashbacks
  • Distressing thoughts or images

Avoidance Symptoms

  • Avoiding reminders of the traumatic event
  • Experiencing emotional numbness
  • Experiencing amnesia surrounding the trauma

Negative Changes in Mood and Cognition

  • Difficulty remembering important aspects of the trauma
  • Distorted thinking patterns related to guilt or shame
  • Negative self-perception
  • Diminished interest in activities once enjoyed
  • A sense of detachment from others

Hyperarousal Symptoms

  • Irritability
  • Anger outbursts
  • Difficulty concentrating or sleeping
  • Hypervigilance
  • Exaggerated startle response

Therapy for PTSD can provide individuals with the tools they need to manage their symptoms effectively.

How Therapy Can Help PTSD

Therapy is considered one of the most effective treatments for PTSD. It helps individuals understand and manage their thoughts and feelings related to the traumatic event. Here are some ways how therapy can help PTSD:

  • Cognitive-behavioral therapy (CBT) – CBT helps individuals recognize and change thought patterns that lead to harmful behaviors or feelings of distress.
  • Group therapy – Sharing experiences and coping strategies with others who are experiencing similar struggles can provide emotional support and reduce feelings of isolation.
  • Strengths-based therapy – This approach focuses on the individual’s personal strengths and resources to help them recover from PTSD.
  • EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements or other rhythmic, left-right stimulation to help individuals process traumatic memories.
  • Exposure therapy – This form of therapy gradually exposes individuals to situations or objects related to the traumatic event in a safe environment, helping them confront their fears and reduce avoidance behaviors.

Healing doesn’t happen overnight, but with the help of therapy, individuals can learn to manage their symptoms and live a fulfilling life.

Benefits of Therapy for PTSD

Engaging in therapy for PTSD can lead to several benefits:

  • Improved understanding of PTSD and its effects
  • Enhanced coping strategies to deal with distressing symptoms
  • Reduced feelings of fear and anxiety
  • Increased self-confidence and self-esteem
  • Improved relationships with loved ones
  • Reduced feelings of isolation and loneliness
  • A sense of empowerment and control over one’s life

Seeking help is the first step towards recovery. Northpoint Washington offers a comprehensive PTSD treatment program that addresses both mental health and substance abuse issues.

Call Northpoint Washington for PTSD Treatment

Understanding how therapy can help PTSD is the first step toward recovery. If you or a loved one are struggling with the long-term effects of trauma, know that help is available and recovery is possible.

Don’t let PTSD control your life. Reach out to Northpoint Washington today and start your journey toward recovery. We are here to help you every step of the way. Remember, seeking help is not a sign of weakness—it’s a sign of strength. Contact us online or by calling 888.450.2153 today, and let us guide you toward a healthier tomorrow.