Sleep is essential for good overall health and well-being, but it can be elusive for those in recovery, with many addicts saying that they can’t sleep sober. When trying to get sober, you may find that your sleep patterns are all over the place. You may be exhausted from all the changes you’re going through or struggle with insomnia, among other sleep disorders common in recovery. Whatever the case, finding ways to get the sleep you need to heal and recover is vital if you can’t sleep sober.
Northpoint Washington is a detox and rehab center that can help you withdraw from alcohol safely and comfortably. Our addiction experts are waiting to hear from you. Call us at 888.450.2153 and get on the path to recovery.
Why Does Withdrawal Make It Hard When I Can’t Sleep Sober?
It’s no secret that alcohol withdrawal can be difficult. Not only can it be uncomfortable, but it can also make it difficult to get a good night’s sleep. This sleeplessness is because alcohol withdrawal can cause insomnia.
Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. It can stem from several things, including stress, anxiety, and medications. Alcohol withdrawal is one of the most common causes of insomnia.
When you drink alcohol, it binds to receptors in the brain that help promote sleep. When you stop drinking, those receptors crave the stimulation of alcohol, and you may have trouble falling asleep or staying asleep. Additionally, alcohol withdrawal can cause anxiety and agitation, which can also make it difficult to sleep.
Remedies for When an Alcoholic Can’t Sleep Sober
If you can’t sleep sober, there are a few things you can do to help promote better sleep in recovery. First, establish a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. This habit will help your body get into a rhythm and make it easier to fall asleep and stay asleep.
Second, create a relaxing bedtime routine. A healthy routine might include taking a warm bath, reading a few pages of a book, or meditating for a few minutes. Do whatever feels calming and soothing to you. The goal is to help your body and mind wind down so you can drift off to sleep more easily.
Third, avoid caffeine and alcohol before bed. Both substances can interfere with sleep, so it’s best to avoid them in the evening. If you’re struggling with insomnia, you may also want to avoid naps during the day so that you’re tired at night.
If you are an alcoholic and can’t sleep sober, know you’re not alone. Many people in early recovery struggle with sleep. But with a little effort, you can find ways to get the rest you need to heal and recover. Medically supervised detox and rehab can help you deal with the side effects of alcohol withdrawal when you are ready to recover.
Withdrawal Symptoms of Alcohol
If you are an alcoholic who can’t sleep sober, you should learn about the withdrawal symptoms. Withdrawal symptoms can vary depending on the severity of alcohol dependence, but they can include the following:
- Insomnia
- Shaking
- Sweating
- Nausea
- Vomiting
- Anxiety
- Seizures
In some cases, the symptoms of alcohol withdrawal can be so severe that they can be fatal. Finding a detox center can be a critical first step toward recovery.
Northpoint Washington: Detox and Rehab Can Help Sleep Sober
It is no secret that alcohol withdrawal can be a difficult and dangerous process. The symptoms of alcohol withdrawal can range from mild to life-threatening, and without proper medical care, the withdrawal process can be hazardous.
Detox and rehabilitation facilities like Northpoint Washington offer around-the-clock care and supervision from medical professionals who can help manage the symptoms of alcohol withdrawal. By providing a safe and comfortable environment, detox and rehabilitation facilities can help ease the withdrawal process and allow patients to focus on their recovery.
Detox and rehabilitation facilities can provide the care and supervision needed to help manage the symptoms of alcohol withdrawal and support patients through the detox process. If you or someone you love is struggling with alcohol dependence, don’t hesitate to seek help. Call 888.450.2153 today for more information.