Even after seeking addiction treatment, 40% to 60% of patients are likely to relapse. Surprisingly, relapse is often viewed as a natural part of the…
Living with post-traumatic stress disorder (PTSD) can feel like carrying an invisible weight that others can’t see. The flashbacks, nightmares, and constant state of alertness…
At the heart of dual diagnosis treatment lies the understanding that mental health issues and substance use are not just closely linked, but they often…
In an era where mental health is gaining more attention and understanding, discussing activities to help combat depression is both timely and crucial. Depression, a…
Anxiety disorders affect over 40 million adults. Know that you’re not alone and there are many effective treatment options available. Mental health professionals, like those…
The journey toward mental health recovery is a personal one, as unique as the individuals embarking on it. In a world where mental health conditions…
The holiday season, while filled with joy and merriment, can also bring about a significant level of stress. For individuals in recovery or dealing with…
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs with the change in seasons. Many individuals experience symptoms…
In the journey toward recovery from addiction, mental health plays a pivotal role. It is paramount to understand that taking care of your mental health…
Group therapy is a form of talk therapy that involves one or more therapists working with several people simultaneously. This approach draws on the collective…