Helpful Tips for Managing Stress and Anxiety

a person writes managing stress and anxiety in their journal

The modern lifestyle can be tough to manage. With work, family, and social obligations, it can be difficult to find time to relax. This can lead to stress and anxiety, which can have a negative impact on your mental health. If you’re struggling to cope with stress and anxiety, Northpoint Washington offers counseling, therapy, and a variety of relaxation and recreation activities. We can help you find the right combination of services to help you start managing stress and anxiety.

Contact us at 888.450.2153 to learn more about our anxiety treatment program in Edmonds, Washington.

Learn More About Anxiety Disorder

Anxiety disorder is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, nervousness, and fear that are excessive and out of proportion to the situation. These feelings can be so intense that they interfere with daily activities, such as work, school, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Symptoms vary from person to person but may include:

  • Feeling restless, wound-up, or on-edge
  • Being easily fatigued
  • Having difficulty concentrating
  • Feeling irritable
  • Having muscle tension
  • Difficulty sleeping
  • Sweating
  • Palpitations
  • Shortness of breath
  • Feeling dizzy or lightheaded
  • Nausea
  • Trembling
  • Sensations of choking or smothering
  • Fear of dying

Anxiety disorders can also occur along with other mental health conditions or are caused by a combination of genetic, environmental, and psychological factors.

Tips for Managing Stress and Anxiety

While there is no one-size-fits-all solution for managing stress and anxiety, there are some helpful tips that can be useful in managing these conditions.

  • Identify your triggers – An important first step is to identify the things that trigger your anxiety or stress. These triggers can be different for everyone and may include things like work, school, or family obligations. Once you know what your triggers are, you can develop a plan to either avoid them or deal with them in a more effective way.
  • Practice relaxation techniques – Techniques such as deep breathing, meditation, and yoga can help relax the mind and body and reduce feelings of anxiety.
  • Exercise regularly – Regular physical activity can help reduce stress and anxiety by releasing endorphins, also known as feel-good chemicals, in the brain.
  • Get enough sleep – Lack of sleep can contribute to feelings of anxiety and stress, so it’s important to get enough restful sleep each night.
  • Connect with others – Talking with friends and family, or joining a support group, can help reduce feelings of isolation and provide a sense of community.
  • Challenge negative thoughts – People with anxiety disorders often have negative thoughts that contribute to their symptoms. Challenging these thoughts and replacing them with more positive ones can help reduce anxiety.
  • Seek professional help – If anxiety and stress are interfering with your daily life, it’s important to seek the help of a qualified mental health professional.

If you feel like you have not been managing stress and anxiety properly, please seek professional help. A mental health professional can help you develop a treatment plan that is tailored to your specific needs.

Northpoint Washington Can Help Manage Stress and Anxiety

Northpoint Washington’s team of experienced therapists and counselors is dedicated to helping individuals and families overcome anxiety and stress. We offer a variety of evidence-based treatments, such as cognitive-behavioral therapy (CBT), which is a form of therapy that helps people change negative thought patterns and behaviors that contribute to anxiety.

In addition to individual therapy, we also offer group therapy and support groups, which can provide a sense of community and connection with others who are going through similar experiences. Contact us today to schedule an appointment with one of our experienced therapists at 888.450.2153.